Privacy
Last updated: 2026
At Sauna Health Nut, your privacy matters. This Privacy Policy explains what information we collect, how it’s used, and the choices you have when interacting with our website.
Who We Are
Our website address is:
https://www.saunahealthnut.com
Sauna Health Nut is an informational website focused on sauna education, health research, product reviews, and wellness protocols. Some content may include affiliate links, meaning we may earn a commission at no additional cost to you if you choose to make a purchase.
Information We Collect
Comments
When visitors leave comments on the site, we collect:
- The data shown in the comments form
- The visitor’s IP address
- Browser user agent string (to help with spam detection)
An anonymized string (hash) created from your email address may be sent to the Gravatar service to check if you use it.
Gravatar’s privacy policy: https://automattic.com/privacy/
Once approved, your profile image may be publicly visible next to your comment.
Media Uploads
If you upload images to the website, please avoid including embedded location data (EXIF GPS). Visitors can download images and extract any embedded metadata.
Cookies & Tracking Technologies
Sauna Health Nut uses cookies to improve user experience and site functionality.
Comment Cookies
If you leave a comment, you may opt in to saving your:
- Name
- Email address
- Website
These cookies last for one year for your convenience.
Login Cookies (if applicable)
If you visit a login page:
- A temporary cookie checks browser compatibility (no personal data)
- Login cookies last 2 days
- “Remember Me” login persists for 2 weeks
- Screen preference cookies last 1 year
Logging out removes login cookies.
Content Editing Cookies
When you edit or publish content, a cookie storing the post ID is saved. It expires after 1 day and contains no personal data.
Embedded Content From Other Websites
Articles on this site may include embedded content (videos, images, articles, etc.).
Embedded content behaves exactly as if you visited the external website directly. These third-party sites may:
- Collect data about you
- Use cookies
- Embed tracking technologies
- Monitor interaction if you’re logged into their platform
We do not control how third-party platforms handle your data.
Affiliate Disclosure & External Links
Some links on Sauna Health Nut are affiliate links. Clicking these links may direct you to third-party websites with their own privacy policies.
We are not responsible for the privacy practices or content of external sites.
Who We Share Your Data With
We do not sell your personal data.
Limited data may be shared with:
- Spam detection services (e.g., automated comment filtering)
- Email systems (password resets include IP address for security)
How Long We Retain Your Data
- Comments and metadata are retained indefinitely to allow automatic approval of follow-ups
- Registered user profiles (if applicable) store provided information
Users can view, edit, or delete personal information at any time (excluding usernames). Site administrators can also manage this data.
Your Data Rights
Depending on your location, you may have the right to:
- Request a copy of your personal data
- Request deletion of your personal data
- Correct inaccurate information
This does not include data we must retain for legal, administrative, or security reasons.
Requests can be made via the site’s contact page.
Where Your Data Is Sent
Visitor comments may be checked through an automated spam detection service.
Data Security
We take reasonable technical and organizational measures to protect your information, but no internet transmission is ever 100% secure.
Policy Updates
This Privacy Policy may be updated periodically to reflect changes in laws, technologies, or site practices. Updates will be posted on this page with a revised date.
Contact
If you have questions about this Privacy Policy or your data, please contact us via info@saunahealthnut.com.